Porridge with dates and potatoes
By VicentaLakin
POTATOES CONTAIN A WEALTH OF STARCH, DIETARY FIBRES, CARROTS, VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN E, AS WELL AS MORE THAN 10 TRACE ELEMENTS SUCH AS POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM AND SUB-OIL ACID, AND ARE OF HIGH NUTRITIONAL VALUE, WHICH NUTRITIONISTS CALL THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. THE DATE IS KNOWN AS “NATURAL VITAMIN PILLS”. DON'T WORRY ABOUT THE BABY
Recipe Recommendations
- Xiaomi appropriate amount
- sweet potato appropriate amount
- jujube the 3
- sweetening
- cook
- half an hour
- simple
Steps for Porridge with dates and potatoes
1
Prepare the baby's calorie, pick it up and boil it。
2
Potato cut Tiny, go to the rice pot。
3
Boiled with dates
4
Take the ripe dates with a fork
5
Take the date skin, then remove the date core, and pulverize the date mud with a fork, so that when the porridge is ready, it can be mixed up in a minute。
6
I'll make it when it's cold and then feed the baby. It'll be a little longer and the rice oil will be betterPorridge with dates and potatoes Make Tips
1: Be sure to add the millet and sweet potatoes only after the water boils;
2: The date skins must be peeled off completely;
3: The date flesh paste needs to be mashed thoroughly, otherwise it will easily clump together;
4: The cooking time can be longer; it is best to simmer until the millet oil comes out.