Potato peanut congee
By VicentaLakin
It's a good choice to have a bowl of nutritious sweet potatoes and peanut porridge. Potatoes are rich in sugar, cellulose and multi-vitamin nutrition, especially beta-carrotin, vitamin E and vitamin C. In particular, potatoes contain abundant lysine, while rice and flour lack Lysine. Potato is mixed with rice flour and can be supplemented with more comprehensive proteins. In terms of overall nutrition, the potato is considered to be a good food and vegetable. The American and Europeans say it's the "second bread," former Soviet scientists say it's the future "cosmic food", and the French say it's a well-deserved "high-level health food"。
Recipe Recommendations
- sweet potato two
- peanut 100 grams
- flour appropriate amount
- coriander appropriate amount
- salt appropriate amount
- salty and sweet
- cook
- three-quarters of an hour
- simple
Steps for Potato peanut congee
1
The peanuts were crushed with garlic。
2
Potato washes, skins, stripes。
3
Put peanuts and water in the pot。
4
When the water is released, the red fries are put into the pot, the fire is burned and the fire slows down for 30 minutes。
5
Flour in the bowl, water to paste, and pot。
6
Once the pot is opened again, the salt is put in, the fragrance is mixed and the fragrance is put on fire。
7
It's delicious。Potato peanut congee Make Tips
1. Sweet potatoes must be thoroughly steamed and cooked. First, the starch cell membranes in sweet potatoes are difficult to digest if not destroyed by high temperatures; second, the "gas-producing enzymes" in sweet potatoes will cause discomfort after eating if not destroyed by high temperatures.
2. Mix the batter to be slightly thicker; it won't taste good if it is too thin.
3. When pouring the batter into the pot, be sure to stir while pouring.