Oranges are high in vitamin C,
It has always been a favorite fruit for many people.
But for women,
There is another unexpected benefit for them to eat more oranges.
It is to reduce the incidence of gallstones.
Orange and meat aroma
Recipe Recommendations
- orange appropriate amount
- pork appropriate amount
- pepper appropriate amount
Steps for Orange and meat aroma
1
First cut the top of the orange and keep the upper part.
2
Then dig out the orange meat and place it in a bowl, and then place the orange shell aside. The amount of orange juice will vary depending on the type.
3
Repeat the previous two steps for the remaining oranges and collect the orange juice for later use. About 5 tablespoons will be enough. Leave a tablespoon of orange zest.
4
Cut the meat into strips and add appropriate amount of chicken essence powder, pepper powder, Sichuan flour and orange juice to marinate the meat strips for about 1 hour.
5
Put fried chicken powder into the meat strips.
6
Dip it with some orange juice.
7
Oil the wok and cook until 80% done. Add in the wicker and fry until golden brown. The time should not be too long.
8
Fry it for a minute or two and then fish it out.
9
Leave the oil in the pan, add the spring onions and garlic, and saute until fragrant. Add the orange juice and serve in the pan.
10
Add the fried wicker and simmer for a while.
11
Sprinkle some orange peel on the wicker.
12
Stir fry and serve on the plate. (You can decorate it at will if you like.)
13
Finished product drawing, is the decoration okay?