Garlic spinach

If you have a poor face, eat spinach, which improves iron-deficiency anaemia, is colorful and radiant, and is therefore promoted as a good dish. The spinach leaves contain a type of insulin sample which is very similar to insulin and keeps the blood sugar safe. Vegetable vitamin content in spinach can prevent vitamin deficiencies such as oral inflammation and night blindness. spinach contains a large number of antioxidants, which are resistant to ageing and contribute to cytogenization, which both activates brain function and enhances youth activity, helps to prevent brain aging and to combat dementia. A study by Harvard University also found that older middle-aged people who eat two or four spinachs per week can reduce the risk of retina degradation and thus protect their vision. The spinach is longer than the thermal poison that cleans the body ' s stomach, and the Chinese doctor considers the spinach to be so cold that it can provide for blood, stop bleeding, salivation and drying. It can thus prevent constipation and make people glow。