All-wheat fermented onions

By VicentaLakin

All-wheat fermented onions
whole wheat powder, which looks a little rougher, however, retains a large amount of vitamins, minerals and cellulose in herbs, with more nutritional value than ordinary coarse grains! as shown in the leadership recipe, leaders do not smell like mountains, but, on the contrary, they eat more coarse food and a small amount of meat. experts noted that the fact that there is a single diet, white flour and rice, with little consumption of coarse grain, increases human heat and is one of the causes of cancer. the excessive consumption of vitaminb-containing food also avoids gastric mucous membrane damage and acts as brain and heart support。

Recipe Recommendations

  • whole wheat flour 100g
  • ordinary flour 100g
  • salad oil 10g
  • yeast powder 2g
  • pepper powder appropriate amount
  • salt appropriate amount
  • shallots appropriate amount
  • sesame appropriate amount

Steps for All-wheat fermented onions

  • Make All-wheat fermented onions step 0
    1
    The material is placed in the bread drums, flour and water is open, and the flour pile is placed in yeast flour, so that it is not mixed with water to avoid overfermentation。
  • Make All-wheat fermented onions step 1
    2
    Make an appointment for fermented noodles, depending on the time you need to finish。
  • Make All-wheat fermented onions step 2
    3
    Get up in the morning and the noodles are fermented。
  • Make All-wheat fermented onions step 3
    4
    Take the fermented noodles out and rub them in smooth ones。
  • Make All-wheat fermented onions step 4
    5
    Put it in square pancakes。
  • Make All-wheat fermented onions step 5
    6
    Salt, oil, pepper powder, flattening。
  • Make All-wheat fermented onions step 6
    7
    Put the oil on the pasta。
  • Make All-wheat fermented onions step 7
    8
    Spill onions。
  • Make All-wheat fermented onions step 8
    9
    Roll the pie up。
  • Make All-wheat fermented onions step 9
    10
    From the beginning of the end, the end is placed under the cake, presses, piercing the eye with toothpicks or needles。
  • Make All-wheat fermented onions step 10
    11
    And it is covered with sesame, and it is light with a cane。
  • Make All-wheat fermented onions step 11
    12
    The boiler shall burn on the ground and pour into it a little oil, and the cake shall be put into it, and the fire shall be small, and it shall be branded as yellow on both sides。

    • All-wheat fermented onions Make Tips

    1. When using the bread maker's delayed fermentation function, do not let the yeast come into contact with water to prevent premature fermentation. Simply pile up the flour and place the yeast on top of the flour. 2. The bread maker's delay time includes the machine's operating time plus the intermediate waiting time; be sure to calculate this carefully to avoid over-fermentation or under-fermentation, which could affect breakfast preparation. 3. Season to taste. Mix pepper powder, salt, and cooking oil; this not only adds flavor but also helps the flatbread form layers. 4. After rolling up the dough, air will be trapped inside, which can cause it to crack and leak oil during rolling. Prick it with a needle or toothpick beforehand to release the air. 5. When pan-frying the flatbread, be sure to keep the heat low; high heat can cause it to burn easily while remaining uncooked inside.

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