It's hot
By VicentaLakin
In the spring, we lose weight, remember to drink more water and to eat more fruit and vegetables to supplement the food fibre. Provide the body with the required balanced nutrition. And for the sake of light, eat less of the fried foods, and of the sweets, and of the sweets, and of the whites, and of the gold. The taste is tender and the colour is green, as is the case with Jade, and the food is soccer, so cool and sour. It also has unique nutritional values. The high potassium content of the acetate is conducive to the promotion of urination and the reduction of pressure on the heart room, which is extremely beneficial for persons with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on basic human metabolism, mental and physical development and even emotional regulation. As a result, it is sedated, and frequent consumption helps to remove stress and help sleep. Unlike vegetables in general, it contains very rich fluorine elements that can be involved in the growth of teeth and bones. The liver function of the digestive system is improved. Stimulate the distribution of digestive fluids, promote appetite and help to protect against rheumatism and gout。
Recipe Recommendations
- slightly spicy
- Qiang
- ten minutes
- simple
Steps for It's hot

1
Prepare the raw materials。
2
Get rid of the leather and take the smaller parts。
3
Garlic go to the skin and chop it up。
4
With a razor, a stripe。
5
Add salt, mix it evenly, pick it up for five minutes。
6
Dry water, put in the plate。
7
Take a bowl and add garlic vinegar and a little sugar mix. The juice。
8
Oil in the pot, peppers in the peppers。
9
The pepper oil is evenly mixed in the hot sauce。
10
Just a smooth sip of the graze。It's hot Make Tips
Select the tender parts of the celtuce and marinate them with salt to remove the bitterness.