It's hot

By VicentaLakin

It's hot
In the spring, we lose weight, remember to drink more water and to eat more fruit and vegetables to supplement the food fibre. Provide the body with the required balanced nutrition. And for the sake of light, eat less of the fried foods, and of the sweets, and of the sweets, and of the whites, and of the gold. The taste is tender and the colour is green, as is the case with Jade, and the food is soccer, so cool and sour. It also has unique nutritional values. The high potassium content of the acetate is conducive to the promotion of urination and the reduction of pressure on the heart room, which is extremely beneficial for persons with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on basic human metabolism, mental and physical development and even emotional regulation. As a result, it is sedated, and frequent consumption helps to remove stress and help sleep. Unlike vegetables in general, it contains very rich fluorine elements that can be involved in the growth of teeth and bones. The liver function of the digestive system is improved. Stimulate the distribution of digestive fluids, promote appetite and help to protect against rheumatism and gout。

Recipe Recommendations

  • tender lettuce 300 grams
  • salt appropriate amount
  • pepper appropriate amount
  • vinegar appropriate amount
  • soy sauce appropriate amount
  • sugar appropriate amount
  • chili appropriate amount

Steps for It's hot

  • Make It
    1
    Prepare the raw materials。
  • Make It
    2
    Get rid of the leather and take the smaller parts。
  • Make It
    3
    Garlic go to the skin and chop it up。
  • Make It
    4
    With a razor, a stripe。
  • Make It
    5
    Add salt, mix it evenly, pick it up for five minutes。
  • Make It
    6
    Dry water, put in the plate。
  • Make It
    7
    Take a bowl and add garlic vinegar and a little sugar mix. The juice。
  • Make It
    8
    Oil in the pot, peppers in the peppers。
  • Make It
    9
    The pepper oil is evenly mixed in the hot sauce。
  • Make It
    10
    Just a smooth sip of the graze。
  • It's hot Make Tips

    Select the tender parts of the celtuce and marinate them with salt to remove the bitterness.

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