Garley
By VicentaLakin
THE CABBAGE CONTAINS A WEALTH OF NUTRIENTS, SUCH AS VITAMIN ABCE, FOLIC ACID AND MINERALS, PROTEINS, ETC., AND THE PURPLE KALE ALSO CONTAINS PHEASANT. THESE ARE GOOD FOR THE HUMAN BODY, SO IT'S GOOD TO EAT KALE. THERE'S MULTIPLE COOKING METHODS FOR KALE, AND MY GARLIC KALE IS VERY SIMPLE, AND IT KEEPS THE NUTRIENTS IN IT TO THE MAXIMUM。
Recipe Recommendations
- cabbage appropriate amount
- qingshui appropriate amount
- garlic appropriate amount
- olive oil 10ml
- salt 3 grams
- sugar 1.5 grams
- MSG a little
- water starch appropriate amount
Steps for Garley
1
Cleaning up the kale and removing the root; for the sake of beauty, the outermost leaves may be removed
2
To make kale taste better, cut a cross at the top with a knife
3
Boil with a small pot of proper water (which can also be replaced by high soup) and when the water is released, the kale will be boiled for three minutes
4
We're going to have to cook the kale out of the plate
5
(b) Put the frying pan in olive oil and make the garlic fragrances; add a little boiled kale, then salt, sugar, savorite, and finally starch
6
I'll put the good garlic juice on the little kale