Swiss oatmeal

By VicentaLakin

Swiss oatmeal
NOW IT'S GETTING HOT, AND THERE'S NO APPETITE FOR HOT OATMEAL THAT HAS TO BE COOKED IN WINTER, SO I'D LIKE TO RECOMMEND TO YOU TODAY A SWISS FRUIT PORRIDGE THAT IS ESPECIALLY SUITABLE FOR SPRING AND SUMMER. IT'S SIMPLE, IF IT'S BREAKFAST, IT'S ONLY ONE NIGHT TO MIX EVERYTHING UP IN THE FRIDGE. AND LOW CALORIE HIGH ABDOMINAL. THE OATS ARE RICH IN VITAMINS B1, B2, E, FOLIC ACID, ETC., WHICH CAN IMPROVE BLOOD CIRCULATION AND RELIEVE STRESS FROM WORKING LIFE. MOREOVER, OATMEAL CEREALS ARE LOW-HEAT FOODS, WHICH ARE EASILY SATURATED AFTER EATING AND HAVE A DIET OF DIETS。

Recipe Recommendations

  • oatmeal 30g
  • low-fat milk appropriate amount
  • plain yogurt appropriate amount
  • dried fruit appropriate amount

Steps for Swiss oatmeal

  • Make Swiss oatmeal step 0
    1
    Get all the material ready. You can actually use your own washing to make changes. You can add nuts like walnuts, almonds, etc。
  • Make Swiss oatmeal step 1
    2
    The most primitive oatmeal, now sold at the supermarket。
  • Make Swiss oatmeal step 2
    3
    I added peach and raisins of all kinds, blueberry dry, strawberry dry, cherry dry. You can actually use your own washing to make changes. You can add nuts like walnuts, almonds, etc。
  • Make Swiss oatmeal step 3
    4
    prepare 30 g oatmeal and put it in a little bowl. it's probably human, because oatmeal has a very high abdominal feeling
  • Make Swiss oatmeal step 4
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    three peaches dry, 20g。
  • Make Swiss oatmeal step 5
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    Peaches should be bigger, and I cut them into small pieces, so they taste better。
  • Make Swiss oatmeal step 6
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    A proper amount of other fruit dry. Because they're small, I didn't cut them. But if you want the fruit to taste more, you can also cut them apart, so the taste will come out more。
  • Make Swiss oatmeal step 7
    8
    Put fruit dry with oatmeal
  • Make Swiss oatmeal step 8
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    Just pour low-fat milk, we'll just miss oatmeal because we'll have to put yogurt later. Low-fat milk is actually the same as full-fat milk, except for reduced fat content。
  • Make Swiss oatmeal step 9
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    Add a big spoon of raw yogurt. The yogurt I use here is the old yogurt that doesn't taste, and you can put it on your own。
  • Make Swiss oatmeal step 10
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    Smuggled and balanced
  • Make Swiss oatmeal step 11
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    Seal it up and put it in the fridge for the night
  • Make Swiss oatmeal step 12
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    I'm going to attach to you a calorie list of the recipe. One is only 145 cards
  • Make Swiss oatmeal step 13
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    It's like I just pulled it out of the fridge the next day
  • Make Swiss oatmeal step 14
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    It's a sticky, fine cream. The fruit tastes sweet enough. How healthy

    • Swiss oatmeal Make Tips

    1. Since the texture of unheated oats is not very good, the method for making Muesli involves soaking the originally dry oats in milk and yogurt overnight. This allows them to fully absorb moisture and become soft and smooth, enhancing the texture. 2. There are many aspects of this recipe that you can customize. 3. If you find it not sweet enough, it is recommended to add more honey instead of sugar.

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