Healthy coarse grain whole wheat germ steamed buns
After buying malt and learning to make malt whole wheat steamed buns, I increased the proportion of whole wheat flour and malt.
Recipe Recommendations
- medium-gluten flour 1 1/4 cup
- whole wheat flour 1/2 cup
- yeast 1 teaspoon
- water 1/2 1/4 cup
- malt 1/4 cup
Steps for Healthy coarse grain whole wheat germ steamed buns
1
Bite the water until warm, add the yeast, stir evenly, then add the medium-gluten flour and whole wheat flour and mix with your hands to form a smoother and malleable dough, then rub in the malt little by little with your hands; ferment in a warm environment for about 30-40 minutes.
2
Roll out the dough into a square shape after fermentation, and then slowly roll it into a long strip.
3
Cut into extruded pieces, rub into the shape shown in the picture, wake for 20 minutes, then put in a steamer, and steam in cold water for about 20 minutes.
4
Finished product drawing.