Stewed quail eggs with longan meat and red dates
By AmelyBode
Autumn is always very dry, so drink more soup and water!
Recipe Recommendations
- longan meat appropriate amount
- quail eggs appropriate amount
- rock sugar appropriate amount
Steps for Stewed quail eggs with longan meat and red dates
1
Cook the quail eggs and peel them for later use. Wash the red dates and longan meat separately.
2
Put all ingredients in a bowl or stew cup.
3
Add warm water, cover it with plastic wrap, place it in a pot of boiling water and steam for 45 minutes.Stewed quail eggs with longan meat and red dates Make Tips
Jujubes have the effects of tonifying the spleen and harmonizing the stomach, replenishing qi and generating body fluids, and counteracting drug toxicity; they can treat symptoms such as stomach deficiency with poor appetite, spleen weakness and loose stools, deficiency of qi, blood, and body fluids, and palpitations. Longan, also known as Guiyuan, possesses the efficacy of calming the mind, replenishing qi and blood, benefiting the spleen and stimulating the appetite, and nourishing the skin to beautify the complexion. Quail eggs are sweet in flavor and neutral in nature; they have the effects of replenishing blood and qi, strengthening the body and brain, and building muscle and moisturizing the skin. They have therapeutic effects on conditions such as anemia, neurasthenia, malnutrition, and irregular menstruation. However, since the cholesterol content of quail eggs is higher than that of chicken eggs, they should not be consumed in large amounts at one time.