The broccoli makes meat

By VicentaLakin

The broccoli makes meat

The broccoli is rich in nutrients, higher than the carrot content of cabbage. Among the top 10 healthy foods recommended in Time magazine, the number is fourth. The quality is soft, the fibre is low, the moisture is abundant, the taste is good and the food is easily digested. The fat part is soft and juicy. Meat is rich in proteins, usually between 10 and 20 per cent. There are more skinny than fat with protein. Meat foods contain proteins of good quality, not only containing the required nitrogen-based acid in full and in large quantities, but also in an appropriate proportion, close to human proteins and easy to digest and absorb. Porks are mildly cold, dermal, replete kidneys with blood and sour。

Recipe Recommendations

broccoli appropriate amount
meat appropriate amount
kale appropriate amount
oil appropriate amount
salt appropriate amount
garlic appropriate amount
rice wine appropriate amount
soy sauce appropriate amount

slightly spicy
burn
ten minutes
simple

Steps for The broccoli makes meat

Make The broccoli makes meat step 0

1

The sliced meat is salted with rice, soy sauce, and a garlic for 10 minutes。

Make The broccoli makes meat step 1

2

Scrambling the small broccoli with cold water。

Make The broccoli makes meat step 2

3

Flowed mushroom slices, two garlic slices, two ginger slices。

Make The broccoli makes meat step 3

4

Mustard head to skin slices。

Make The broccoli makes meat step 4

5

Hot oil in the pot, garlic, ginger, mushrooms。

Make The broccoli makes meat step 5

6

Put the mustard on, add a little water。

Make The broccoli makes meat step 6

7

Put some sauce in the broccoli。

Make The broccoli makes meat step 7

8

It's salty。

The broccoli makes meat Make Tips

When blanching broccoli, do not cook it for too long, otherwise it will lose its crispness and the resulting salad will be greatly compromised.

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