Clear the dragonfish
By VicentaLakin
As a high-quality marine fish, nutritional value experts stated that the fats of dragonfish contained unsaturated fatty acid, which was resistant to the hardening of artery samples and was useful in combating cardiovascular diseases and enhancing memory. At the same time, the Omega-3 fatty acid in the dragonfish is determined to inhibit the free radicals in the eye, prevent the formation of new blood vessels and reduce the incidence of crystal inflammation, which is also known as the “eyefish meat”. It is therefore particularly suitable for working people who are exposed to computers all day as health care items. Being a qualified mother gives the baby a nutritious diet, the weather is warm, and bringing the baby closer to nature is a very good option。
Recipe Recommendations
- Longli fish a
- onion a short
- Jiang few slices
- cooking wine a spoonful
- Steamed fish oil two spoonfuls
Steps for Clear the dragonfish
1
First, the dragonfish is washed, and the dragonfish is cut into small pieces and the whole code is placed on the plate。
2
When it's ready, the pre-prepared sauce will be evenly poured on the fish. And put the mix code at the top。
3
The steam pans are on fire, and when gas is up, the prepared fish are put in the pot for eight minutes. Well, because of the steam oil, no more salt. All right, let the baby eat。
4
The steam pans are on fire, and when gas is up, the prepared fish are put in the pot for eight minutes. Well, because of the steam oil, no more salt. All right, let the baby eat。Clear the dragonfish Make Tips
This dish is very simple, but highly nutritious. 1. When steaming the fish, be sure to steam it for eight minutes after the steam rises; otherwise, the texture of the fish will become tough. 2. Do not pour hot oil over the fish after steaming, otherwise it will be too greasy and the baby won't like it. 3. Be sure to use very little salt, as babies need low-sodium foods, and the steamed fish soy sauce is already salty. 4. If condensation from the steamer creates too much water in the plate, you can pour some out, but keep some for the child to dip the fish in.