Potato buns
By VicentaLakin
POTATOES CONTAIN A WEALTH OF STARCH, DIETARY FIBRES, CARROTS, VITAMINS A, B, C, E AND MORE THAN 10 TRACE ELEMENTS SUCH AS POTASSIUM, IRON, COPPER, SELENIUM, CALCIUM, AND SUB-OIL ACID, WHICH ARE OF HIGH NUTRITIONAL VALUE AND ARE REFERRED TO BY NUTRITIONISTS AS THE MOST NUTRITIONALLY BALANCED HEALTH FOODS. THESE SUBSTANCES MAINTAIN THEIR VASCULAR ELASTICITY AND ARE EFFECTIVE IN COMBATING CUSTOMARY CONSTIPATION IN OLD AGE. THE PRESENCE OF LYSINE, WHICH IS MUCH HIGHER THAN RICE AND WHITE-FACED, AND ALSO CONTAINS A VERY RICH AMOUNT OF CARROTS, CAN LEAD TO NORMAL MATURITY OF UPPER SKIN CELLS, INHIBIT ABNORMALITY OF UPPER SKIN CELLS, ELIMINATE CARCINOGENIC OXYGEN FREE RADICALS, PREVENT THE ASSOCIATION OF CARCINOGENS WITH PROTEINS IN CELL NUCLEUS AND CONTRIBUTE TO INCREASED HUMAN IMMUNITY. “STRIKE AND BLOOD, ABLUTION, WIDE STOMACH, CONSTIPATION. THE MAIN TREATMENTS ARE SPLEEN SWOLLEN SWOLLEN, ACNE VENOM AND CONSTIPATION.” FLOUR: HEARTS, KIDNEYS, DEHEATING, THIRSTY, GASTROINTESTINAL。
Recipe Recommendations
- flour 250g
- yeast 2.5G
- sweet potato puree 160g
- milk 50ML
- sweetening
- steamed
- several hours
- ordinary
Steps for Potato buns

1
Potato slices, evaporated, crushing with a spoon。
2
The warm milk is put in the yeast for 5-8 minutes to keep the yeast active。
3
The flour is mixed with salt, sugar and pumpkin mud, and is slowly poured into yeast milk, mixed in slices with chopsticks, and fully mixed。
4
Scratch the noodles. Scratch them
5
Seal it with a membrane and ferment it in the warm for an hour。
6
Spill the noodles, exhaust. Put the noodles in a bun shape. Second fermentation for 25 minutes。
7
The tank is coated with oil, packed in a steam cage, and cold water boils for about 15 minutes。
8
Delicious