Sesame spinach
By VicentaLakin
It was a good time to eat spinach in the spring, when some farmers threw spinach seeds in wheat fields at the beginning of the spring, and they started growing up. There are many more farmers in the agricultural market who sell spinach, which is fresh and has no use for pesticide fertilizer and which is very good. The sesame spinach is a very simple sesame spinach, which is made of sesame sesame veggies, sesame fragrances, spinachs, and a few twilights and a few drops of perfume, which tastes like a vegetable and tastes delicious, and which has the effect of providing a bright, intelligent liver。
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for Sesame spinach
1
(a) Scrubbing of spinach, with a little salt of boiling water so that it is hot
2
And when they have gone cold, wash them with fresh water
3
Squeeze the water and put it in the big bowl
4
(b) Sesame incineration with small fire
5
(b) Fire to yellow and yellow and cool
6
The gills are blistered with hot water and washed clean
7
The spinach shivering with salt
8
Add sugar
9
Add perfume, mix
10
Combination
11
Add sesame
12
Join the squirm, mix it up。Sesame spinach Make Tips
1. Spinach contains oxalic acid, which affects calcium absorption. Blanching can remove the vast majority of the oxalic acid, so be sure to blanch spinach before eating; 2. Sesame seeds have a skin that is difficult to digest, affecting the absorption of nutrients, so it is best to use hulled sesame seeds. If you do not have hulled sesame seeds, using regular ones is fine; just roast and crush them, and crushed sesame seeds are more fragrant.