No-oil-free mackerel

By VicentaLakin

No-oil-free mackerel
Two in the air. It's like something from the air fryer has to be blown up. However, looking at the refugees from a drought-stricken area of the fish, it is very difficult to link it to the oily fried. Actually, it was meant to be less and less. But I've obviously overestimated the area of the fish — a little squeezing, just for the next pot, okay, this time make it oil-free. Let's try it when the little fish come home。

Recipe Recommendations

  • small squid 10 articles
  • Comprehensive baking ingredients appropriate amount
  • onion 1 piece
  • Jiang 1 small piece
  • garlic 1
  • cooking wine appropriate amount
  • cumin powder appropriate amount

Steps for No-oil-free mackerel

  • Make No-oil-free mackerel step 0
    1
    The gills go to the caesarean section
  • Make No-oil-free mackerel step 1
    2
    Onion cut, garlic slice, spare
  • Make No-oil-free mackerel step 2
    3
    Pour the wine into the fish
  • Make No-oil-free mackerel step 3
    4
    Join the oven, grab it
  • Make No-oil-free mackerel step 4
    5
    Put it in the garlic
  • Make No-oil-free mackerel step 5
    6
    Grab it. Pick it up for 10-15 minutes
  • Make No-oil-free mackerel step 6
    7
    It's 200 degrees, 3 minutes hot
  • Make No-oil-free mackerel step 7
    8
    Put the fish in the air-cooked basket
  • Make No-oil-free mackerel step 8
    9
    I'm so happy
  • Make No-oil-free mackerel step 9
    10
    Put it in the air fryer, 200 degrees, 10 minutes
  • Make No-oil-free mackerel step 10
    11
    Let's go
  • Make No-oil-free mackerel step 11
    12
    Load it up, put onion flowers
  • No-oil-free mackerel Make Tips

    The marinating time for crucian carp should be adjusted according to size. Small fish require a shorter marinating time, while large fish require a longer one. When placing the fish in the fryer, try to remove as much moisture as possible.

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