Eggplant is sweet and cool in nature. It has the effects of clearing heat and detoxifying, activating blood circulation to remove blood stasis, diuretic and swelling, expelling wind and dredging collaterals.
Eggplant is one of the few purple vegetables that contains anthocyanins. Steaming eggplant can better retain the nutrition of eggplant and can be said to be the healthiest way to eat eggplant.
This dish is tender, soft, smooth, salty and slightly spicy. People who want to lose weight can eat it as a staple food to lose weight!
Eggplant with pepper paste
Recipe Recommendations
- eggplant two
- green pepper one
- garlic appropriate amount
- green onion appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- balsamic vinegar appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- slightly spicy
- steamed
- ten minutes
- simple
Steps for Eggplant with pepper paste
1
Ingredients: Two eggplants, one green pepper, two small red peppers.
2
Wash the eggplant, cut it in half, put it in a steamer and steam it, as long as you can insert chopsticks.
3
Remove the steamed eggplant, tear it into long strips, let cool for later use.
4
Chop green peppers and red peppers, a little mashed garlic and chopped green onion, 2 tablespoons delicious, 2 tablespoons balsamic vinegar, a little sugar, chicken essence, and starch each pair into a dressing. Set aside.
5
Pour sesame oil into the pan and heat it, saute the green and red peppers and mashed garlic until fragrant.
6
Add the mixed sauce to fragrant, pour on the eggplant and serve.