Chicken fruit salad
By VicentaLakin
Chicken is an important ingredient in Western food, and the abundance of nutrients needs no further mention, because it is easier to get ready and fast to do. Especially chicken chest. The meat of the chicken chest is fine, but over-production can get rougher. And when you add olive oil to the chicken with the sauce, you lock the water into it, fresh and juicy, and you don't dry it. Healthy, low-oiled chicken roasted with a perfect tomato sauce, with beautiful flamingo and strawberries, is a very simple, eye-bearing salad. It's so delicious, and it's just so sweet to feel the smoke making。
Recipe Recommendations
- chicken breast 130 grams
- Dragon fruit 60 grams
- strawberry 35 grams
- olive oil 1 teaspoon
- salt appropriate amount
- rosemary 1/2 scoop
- black pepper a little
- tomato sauce appropriate amount
- salty and fresh
- roast
- three-quarters of an hour
- simple
Steps for Chicken fruit salad
1
The chicken chest is cut off from fat, and it is cut with a knife on the back of the meat, and it's slightly cut against the meat。
2
It's salt, rosemary, black pepper。
3
Put it in olive oil。
4
The grabs are even, about 20 minutes still。
5
The oven is preheated to 180 degrees, the chicken is placed on the grill and sent to the middle of the oven for 15 minutes。
6
Pyramid slice, cut out the shape。
7
Strawberry cut。
8
Put the flamingo and the strawberries on the plate。
9
Roasted chicken takes out the dryer。
10
Slashed into thick slices of meat。
11
Put chicken on the plate。
12
Squeeze the tomato sauce。Chicken fruit salad Make Tips
Place a baking sheet lined with aluminum foil or parchment paper on the bottom of the oven to catch the drippings when roasting chicken.