Cheese and roasted fish
By VicentaLakin
Fish meat is very healthy white, rich in minerals, high proteins, low fats, tastes good. If some kids don't eat fish, or if they don't want to get stuck, they can make this eggplant roast fish, and the meat is too small, and the taste of this is even more sophisticated。
Recipe Recommendations
- Spanish mackerel art. 1
- corn oil appropriate amount
- ketchup appropriate amount
- hot sauce appropriate amount
- black pepper appropriate amount
- slightly spicy
- roast
- an hour
- simple
Steps for Cheese and roasted fish
1
Get the fish out of the gut and clean it up。
2
Put a few holes in the fish with toothpicks, which is easy to taste。
3
Spray a ketchup and a little spicy sauce。
4
Spray black pepper, pickle for an hour。
5
Fried a piece of tin paper. When the fish is picked up, put it on a piece of tin paper, with the sublight facing up。
6
Pack the fish。
7
Put it in the oven, 200 degrees, 25 minutes。
8
When you're done, take out the fish and set the plateCheese and roasted fish Make Tips
1. You can substitute the fish with other varieties, but Spanish mackerel is meaty and has few bones, making it the best choice for this preparation.
2. The baking time and temperature depend on your specific oven.