Meatloaf broccoli
By VicentaLakin
The broccoli is now in production, cheap and delicious. Coconut flowers are thin, contain a lot of folic acid, prevent anaemia and maintain metabolic metabolism in the body, which does help to reduce weight。
Recipe Recommendations
- cauliflower 400g
- tenderloin 200g
- oil appropriate amount
- cornflour appropriate amount
- chicken powder appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- pepper appropriate amount
- qingshui appropriate amount
Steps for Meatloaf broccoli
1
Food products: broccoli and spinal meat。
2
The broccoli flowers were immersed with water for 30 minutes。
3
Hotten it up. Go to the acid。
4
Wash the rib, slice it。
5
Put it in the bowl, with appropriate amounts of raw, powdered, chicken powder, pepper powder, sugar and fresh water, to mix and pick up for about an hour。
6
Hot oil pan。
7
Put it in the pickles。
8
Scrambled up to the plate color。
9
Put the right amount of water in。
10
Put it in the broccoli。
11
I'll fire it。Meatloaf broccoli Make Tips
Cauliflower also contains purines, and people with gout or high uric acid levels should not consume it in large quantities.