The spinach tower

By VicentaLakin

The spinach tower
[NAME] SPINACH [SEX] COOLS, AND SPINACH CONTAINS NUTRIENTS SUCH AS MOISTURE, CARBOHYDRATES, PROTEINS, FATS, DIETARY FIBRES, CARROTS, VITAMIN B1, VITAMIN B2, VITAMIN C, POTASSIUM, SODIUM, CALCIUM, PHOSPHORUS, SLURRY AND MAGNESIUM. [THE FUNCTION OF] SPINACH CAN PROMOTE METABOLISM, LUBRICATION, THERMAL DEFUSING AND IRON DEFICIENCY ANAEMIA IN HUMANS. EAT SPINACH, WHICH IS NUTRITIOUS AND CONTAINS CELLULOSE, VITAMINS AND MINERALS。

Recipe Recommendations

  • spinach appropriate amount
  • walnut appropriate amount
  • sesame appropriate amount
  • salt appropriate amount
  • sugar appropriate amount
  • oil appropriate amount

Steps for The spinach tower

  • Make The spinach tower step 0
    1
    One, spinach washing, rinsing, oiling, preventing spinach from turning yellow。
  • Make The spinach tower step 1
    2
    Two, too cold
  • Make The spinach tower step 2
    3
    Three, dry water, shredding
  • Make The spinach tower step 3
    4
    4. Add shredded walnuts, plattered. Smelty oil, salt, sugar。
  • Make The spinach tower step 4
    5
    5. Declining the bottom of the one-time cup, the pendulum is a small mold for the garden。
  • Make The spinach tower step 5
    6
    6. Presse the pavilion with a cane, remove the mold and spill the sesame, that is all。
  • Make The spinach tower step 6
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    It's simple, just one little mold, one small step, makes the dish more beautiful. The same method can be used for various vegetables. The sauce is simple oil, salt, sugar. For the sake of health, my family doesn't even have to smell. When you're making the veggies, put some sugar on it, just like fresh

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