Swallow the fish
By VicentaLakin
THE TUNA, ALSO KNOWN AS THE TUNA, IS HIGH IN PROTEIN, LOW IN FAT, AND CONTAINS THE LARGEST IN FISH, AND IS REFERRED TO AS “BRAIN GOLD” IN THE SEA. ONE HUNDRED GRAMS OF TUNA CONTAINS 20 GRAMS OF PROTEIN AND ONLY 1.4 GRAMS OF FAT。
Recipe Recommendations
- wheat core flour 500G
- Water-soaked canned tuna 1 can of
- carrots appropriate amount
- milk powder 50g
- yeast 10 grams
- water 250 ml
- eggs one
- vegetable oil 30 ml
- sugar salt appropriate amount
- milk fragrance
- baking
- several hours
- ordinary
Steps for Swallow the fish
1
The contents need food。
2
The material is evenly mixed and the pasta is formed before butter, vegetable oil is added to the extension phase。
3
The noodles fermented for about an hour and swelled to twice the original size. The dried-water tuna is scattered, the carrots are shredded, the oil is blown up with the carrots and the tuna is set to fry。
4
It's made of round face, flipped and covered in a ball。
5
Put it on the grill, fermenting for about 30 minutes, and when it is completed, the surface is crossed with a knife, the egg fluid is brushed and white sesame is spilled。
6
ENTER THE OVEN AT 180°C, BAKE FOR ABOUT 15 MINUTES, AND THE SURFACE IS YELLOW。Swallow the fish Make Tips
Adjust the baking time yourself as oven models vary; bake until the surface is golden brown.