Red-burned mackerel
By VicentaLakin
The mackerel is fine, sweet and of high nutritional value, containing 13 grams of protein and 11 grams of fat per 100 grams of meat, and containing large quantities of minerals such as calcium, phosphorus and iron. We usually use it for soup or red. Today's mackerel is supposed to be an essential part of our chef's holiday season, and it's very tactful, and it's usually a pair, not sure why. This is the same food that a colleague ordered at our house, and one time he ate, he said that fish from the canteens were good, and that fish from the canteens could not eat since we had eaten at our house. It's simple, but it's pretty good。
Recipe Recommendations
- crucian carp art. 2
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- coriander appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- fish-flavored
- burn
- half an hour
- simple
Steps for Red-burned mackerel
1
Clean up the fish
2
Clean it up
3
Scratches
4
Put the oil in the pot and put it on the garlic
5
Put it in the catfish
6
It's in the water
7
Water in the pot and fire
8
Twenty-thirty minutes from the fireRed-burned mackerel Make Tips
You can cook the fish for a little longer; that way, it will absorb the flavor.