Meatloaf broccoli
By VicentaLakin
The broccoli is now in production, cheap and delicious. Coconut flowers are thin, contain a lot of folic acid, prevent anaemia and maintain metabolic metabolism in the body, which does help to reduce weight。
Recipe Recommendations
- cauliflower 400g
- tenderloin 200g
- oil appropriate amount
- cornflour appropriate amount
- chicken powder appropriate amount
- pepper appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- qingshui appropriate amount
Steps for Meatloaf broccoli
1
Food products: broccoli and spinal meat。
2
The broccoli flowers were immersed with water for 30 minutes。
3
Hotten it up. Go to the acid。
4
Wash the rib, slice it。
5
Put it in the bowl, with appropriate amounts of raw, powdered, chicken powder, pepper powder, sugar and fresh water, to mix and pick up for about an hour。
6
Hot oil pan。
7
Put it in the pickles。
8
Scrambled up to the plate color。
9
Put the right amount of water in。
10
Put it in the broccoli。
11
I'll fire it。