Recently, my body has been relatively weak, with anemia and physiological disorders. After reading some relevant information, winter is the season for major tonic supplements. I prepared to list a winter tonic recipe after the holidays to recuperate. I also specially went to consult the old Chinese medicine doctor. The old Chinese medicine doctor thought: 1. Buy some native eggs and grab 10 packs of motherwort, stew eggs, drink soup and eat eggs, a course of treatment of 10 days, and insist on taking it;2. Eat more blood-nourishing foods and try to recuperate your body through supplements.
Braised pork's feet with soybeans is a good choice. It is rich in collagen and vegetable protein, and can also serve to replenish blood. It is officially included in this Saturday's menu.
The soy bean braised pork knuckles I made are not greasy at all, and the taste is QQ. You are not afraid of getting fat after eating them, heh!
Braised pork knuckles with soybeans
By ReedHeller
Recipe Recommendations
- pig hand One catty
- onion appropriate amount
- Jiang appropriate amount
- red dates appropriate amount
- salty and fresh
- braised
- an hour
- ordinary
Steps for Braised pork knuckles with soybeans
1
Ingredients: Half a pig's hand is about a pound (blanch and wash it with water).
2
Soak soybeans (soak 100 grams of dry warm water for 2 hours and double).
3
Seasoning: 10 onions, ginger, and red dates (I try my best to ensure the original flavor and only add the necessary seasoning).
4
Add oil in a hot pan, pour in pork fingers and stir fry until fragrant.
5
Add seasoning and salt and continue to stir fry, and the aroma becomes stronger and stronger.
6
Add appropriate amount of soy sauce, light soy sauce, and rice wine to color evenly.
7
Add clear soup and bring it to a boil, add appropriate amount of rock sugar (according to personal taste, I don't eat too sweet and only put 6 pieces in), do not fry sugar color.
8
Transfer to the pressure cooker, pour in the soaked soybeans, cover it, and heat until it makes a sizzling sound.
9
Then turn to low heat and simmer for 30 minutes before serving.Braised pork knuckles with soybeans Make Tips
The purchased pork trotters may have some hair, which can be patiently removed using a pair of ladies' eyebrow tweezers. It only takes a little time to clean them thoroughly, of course, the tweezers need to be sterilized with high heat beforehand. Nutritional Value of Braised Pork Trotters with Soybeans: Rich in collagen and plant protein, it can accelerate metabolism and delay aging. For breastfeeding women, it has the dual effect of promoting lactation and enhancing beauty. Additionally, it offers benefits such as smoothing the skin, dispelling cold and heat, anti-aging, and cancer prevention. It is particularly suitable for those with weak limbs, leg cramps, numbness, and for preventing hardening of the arteries and iron-deficiency anemia. It also helps lower blood sugar and lipids.