1. Kelp is rich in carbohydrates and less protein and fat.
2. Compared with spinach and rapeseed, in addition to vitamin C, kelp has several to dozens of times higher crude protein, sugar, calcium and iron contents.
3. Kelp is a kind of seaweed with a high iodine content. Cultivated kelp generally contains 3% to 5%, and the most can reach 7% to 10%.
4. Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts from it. It is an ideal satiety agent.
5. Moreover, kelp is good for weight loss and can also lower blood sugar.
Because I soaked the seaweed in the morning when I made pork bone soup stewed with Chinese cabbage and seaweed at home today, but I couldn't put so much seaweed when stewing cabbage, so I used it for cold salad. hehe
Shredded seaweed with garlic
Recipe Recommendations
- kelp a
- garlic 12 capsules
- carrots a
- sesame oil a little
- soy sauce a spoonful
- salt a little
- chicken essence a little
- rice vinegar 3 spoons
- sugar 1 spoon
Steps for Shredded seaweed with garlic
1
After soaking the slices of seaweed, cut them into thin threads for later use.
2
Cut the carrot into thin strips and set aside.
3
Peel and cut the garlic into minced garlic for use.
4
Put shredded seaweed, shredded carrot, and minced garlic into a basin, then add rice vinegar, sugar, soy sauce, salt, sesame oil, and chicken essence, and mix well.
5
Serve it on a plate and you can eat it. It tastes delicious, haha.Shredded seaweed with garlic Make Tips
Kelp is slippery, so be careful when cutting it and don't cut your hand.