Banana butter cream shake

By VicentaLakin

Banana butter cream shake
This is what I saw in the American Cardiac Health Journal about a drink that happens to be home food, good for the heart. Bananas contain large amounts of potassium, good for the heart, but butter fruit, like olives, contains very good fat, very good for the heart and skin. Two perfect fruit collages are a very healthy and delicious drink. I hope you like it。

Recipe Recommendations

  • banana appropriate amount
  • avocado appropriate amount
  • milk appropriate amount
  • ice appropriate amount
  • honey appropriate amount

Steps for Banana butter cream shake

  • Make Banana butter cream shake step 0
    1
    Milk, bananas, butter, ice, honey ready。
  • Make Banana butter cream shake step 1
    2
    Cut the bananas and the butter and put the ice in the mixer。
  • Make Banana butter cream shake step 2
    3
    Pour milk and a spoon of honey。
  • Make Banana butter cream shake step 3
    4
    Let's play 30 seconds on it。
  • Make Banana butter cream shake step 4
    5
    That's good. You can put some fruit on the cup and make it look good。

    • Banana butter cream shake Make Tips

    I recommend drinking this beverage in the afternoon or evening. In the morning, the heart's capacity is relatively weak, so it is not suitable to consume foods high in potassium, as this would place a heavy burden on the heart. Drinking it in the afternoon is the correct time to replenish potassium for the heart. Bananas eaten at night help with sleep. Therefore, drinking it after dinner is also excellent!

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