Fried salmon bones
By VicentaLakin
In addition to beef being seafood, it's not cheap to buy good beef. But I'm a housewife who has the means to lower the price of vegetables, and to grow them myself, and to eat some good, nutritious, delicious and cheap food. Like this salmon bone I made today, we all know that salmon have low fat, rich proteins and very high nutritional value. In particular, the abundance of unsaturated fatty acids is of great benefit in developing intelligence and promoting brain development. Omega-3 fatty acid is an active factor in salmon oil, a healthy diet fat, which benefits brain nerves, cardiovascular, etc. I don't think it's going to be any worse than that. Most of all, it's an unexpected price. I bought fresh fish bones at the Seafood Market。
Recipe Recommendations
- Salmon bone 500
- cooking wine appropriate amount
- pretzel appropriate amount
- ginger appropriate amount
- white pepper appropriate amount
- sea salt appropriate amount
- salty and fresh
- fried
- an hour
- simple
Steps for Fried salmon bones
1
It's a good idea to clean up the salmon bones and use the kitchen paper to drain water
2
And be cut in pieces
3
A little olive oil was poured into the hot pot
4
The salted fish bones are put in the pot for frying, and the small and medium fire gets to a little bit of the crumb。
5
When they're both fried, they pour out extra oil
6
Put some pepper salt on it, make a pot, make it wrap up every piece of salmon bone
7
It's time for a good and cheap bowl of food。