Red-fried fish

By VicentaLakin

Red-fried fish
THE PORRIDGE TASTES GOOD, THE FLESH IS FINE, THE BONES ARE SMALL, THERE'S NO INTERVIET THORNS, THE RED BURNS OR THE COOKING ARE GOOD. IT CONTAINS A VARIETY OF UNSATURATED FATTY ACIDS AND ABUNDANT PROTEINS, WHICH IN JAPAN ARE DESCRIBED AS “PROTEIN SOURCES THAT DO NOT REQUIRE PROTEIN”. NILOFE FISH WERE DETERMINED TO CONTAIN 20.5 G PROTEIN PER 100 G MEAT, 6.93 G FAT, 148 KCAL HEAT, CALCIUM 70 MG, SODIUM 50 MG, PHOSPHORUS 37 MG, IRON 1 MG, VITAMIN B10.1 MG AND VITAMIN B20.12 MG. LUFIDA HAS BECOME THE WORLD ' S LEADING FISH FARM。

Recipe Recommendations

  • tilapia 650 grams
  • cooking wine appropriate amount
  • salt appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • chili appropriate amount
  • soy sauce appropriate amount

Steps for Red-fried fish

  • Make Red-fried fish step 0
    1
    Buying a tilapia to remove its organs. Clean it up
  • Make Red-fried fish step 1
    2
    Slashed three times on the back of the fish, onions, pepper slices, ginger slices
  • Make Red-fried fish step 2
    3
    Packed up the tilapia, put it in the container, and added wine, salt, onions for a moment
  • Make Red-fried fish step 3
    4
    Put the right amount of oil in the pot and fry it to two sides
  • Make Red-fried fish step 4
    5
    A well-fried porridge, oiled pots, onions, ginger, peppers
  • Make Red-fried fish step 5
    6
    Put it in the tilapia for a while
  • Make Red-fried fish step 6
    7
    Add a proper amount of water, then salt, soy sauce, fire and light fire

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