I went to Lotte Mart on Sunday and saw a sea sprouts selling, but I had never heard of it, let alone eaten it. When I saw a brief introduction next to me, I took a few glances and even took a brief introduction after buying it.
Sea sprouts are produced deep in the ocean. They are a rare wild algae plant. In addition to all the nutrients of kelp, they are also rich in trace elements necessary for the human body such as iodine, calcium and iron, as well as various amino acids and vitamins. Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, soften blood vessels, increase myocardial vitality, clear fire and calm eyes, detoxify and remove spots. It is a natural food that resists cell cancer. Because it grows on the seabed, there is no pollution, and because it is difficult to collect, it is very precious.
Sea sprouts are called "fast food" in Japan, also called "one-minute food".
Biggest feature: No need to blanch, no need to blanch
Based on the usage methods provided above, I will innovate.
Cold sea sprouts
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- simple
Steps for Cold sea sprouts

1
Prepare sea sprouts.
2
Soak in cold water for 1-2 minutes.
3
One carrot and one garlic.
4
Isn't the unfolding sea sprouts very strange?
5
Rub the carrot into silk.
6
Mash the garlic cloves into a paste.
7
Add carrots, mashed garlic, salt, soy sauce, vinegar, sesame oil, and stir well.
8
Isn't it a dreamy dream?
9
Isn't it beautiful? Let's start eating.