Chestnut can nourish qi and blood, nourish the stomach, nourish the kidney, and strengthen the liver and spleen; the high starch content can provide high calories and is rich in vitamins, carotene, amino acids, iron, calcium and other trace elements. Long-term consumption can achieve nourishing the stomach, strengthening the spleen, kidney, beautifying and other health effects.
Chestnut should not be eaten too much. Eating too much raw is not easy to digest. Eating too much cooked can easily stagnate qi. People with diabetes should eat less or not because the sugar content of chestnut is very high.
Stewing chicken wings with millet not only has a strong chicken aroma, but also has a sweet and soft corn aroma, which will keep you from stopping
Chicken wings with millet
Recipe Recommendations
- chicken wings appropriate amount
- chestnut appropriate amount
- water starch appropriate amount
- pepper appropriate amount
- octagonal appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- salty and sweet
- burn
- ten minutes
- simple
Steps for Chicken wings with millet
1
Wash the chicken wings, cut them into three sections, soak in water and add cooking wine for half an hour, remove and drain.
2
Remove the shells from the millet for later use.
3
Put star anise, pepper, onion and ginger in the pan and saute until fragrant, add chicken wings, add a little sugar, stir fry and color.
4
Add appropriate amount of soy sauce.
5
Add millet and continue to stir fry.
6
Add water, cooking wine, and salt and simmer over high heat.
7
When the soup is almost collected, add water and starch to collect the juice and take it out of the pan.