Purple lentils have high nutritional value and are a good health product suitable for autumn consumption. Contains protein fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanogens, tyrosinase, etc. The lentil coat is particularly rich in B vitamins. In addition, the dietary fiber content of the edible part of purple lentils is 4.4 grams per 100 grams, which is very beneficial to relieving constipation and detoxifying the body.
Purple lentils also contain hemagglutinin, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, activate the lymphocytes of tumor patients to produce lymphotoxins, which has non-specific harmful effects on body cells, so it has a significant effect on regressing tumors.
Flavor purple lentils
By LaurenWolff
Recipe Recommendations
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Flavor purple lentils
1
Cut the lentils obliquely with the knife.
2
Blanch thoroughly with hot water.
3
Put ginger and garlic in the pan and saute until fragrant.
4
Add fermented bean sauce and stir fry until fragrant.
5
Add lentils and stir fry, add salt to taste.
6
Add a little water to cover and simmer, collect the juice and add the remaining garlic.
7
Add chicken essence to season and remove from the pan.Flavor purple lentils Make Tips
Hyacinth beans must be thoroughly blanched and stir-fried until fully cooked, otherwise they can easily cause poisoning. The same applies to other leguminous vegetables.