The spinach egg stand
By VicentaLakin
EVERY TIME HE COOKS SPINACH, HIS SON PICKS ONLY THE EGGS INSIDE, AND HE DOESN'T EAT A SINGLE SPINACH. IN ORDER FOR HIM TO EAT SOME VEGETABLES, HE HAS TO CUT THE SPINACH AND PUT THE EGGS TOGETHER, MAKING IT DIFFICULT FOR HIM NOT TO EAT. THE ABUNDANCE OF VITAMIN C AND FOLIC ACID IN SPINACH ENHANCES HUMAN ABSORPTION OF IRON AND IS THE IDEAL FOOD FOR IRON DEFICIENCY ANAEMIA, WITH DIETARY FIBRES IN SPINACH SERVING A GOOD FUNCTION。
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Steps for The spinach egg stand
1
The spinach picks up the leaves and washes them in the water, and then in the boiling water the acid is removed。
2
Scratch the watery spinach when it cools。
3
Eggs in the bowl。
4
Put in the cut spinach。
5
I'll put in a proper amount of salt, and a few drinks will mix。
6
A little bit of raw smoke and pepper mix。
7
Fire in a frying pan, hot in edible oil and boiled in eggs。
8
When both sides of the spinach egg fluid are cooked, a small piece of shovel is used to set up the pan。