Haha, this is the main course for lunch today! I thought hard last night and tossed it over and over, so I might as well do this! I haven't made red-roasted chicken for a long time because I'm afraid of getting angry. Today, I added bracken, which can reduce the calories of the chicken a little. It's just that I'm greedy when eating it. Hey, forget it, I'm afraid I'll never think about losing weight by controlling my diet!!!
Let's talk about the role of bracken. I use dried bracken here, but I didn't buy it from the supermarket. Mom bought it when the bracken was on the market and dried it and stored it! It is particularly delicious to cook meat with it.
Fern has a certain inhibitory effect on bacteria. It can be used for diseases such as fever, intestinal wind and heat poisoning, eczema, sores and sores. It has good effects of clearing heat and detoxification, sterilizing and clearing inflammation;
Some active ingredients of bracken can dilate blood vessels and lower blood pressure; the crude fiber contained in bracken can promote gastrointestinal peristalsis and have the effect of venting qi and relaxing the bowels;
Bracken can clear intestines and detoxify toxins. Bracken is commonly used among people to treat diarrhea, diarrhea and dripping urine, and has a certain effect;
Bracken can be made into vermicelli and vermicelli to replace food to satisfy hunger. It can nourish the spleen and replenish qi, strengthen the body, and enhance disease resistance;
In recent years, scientific research has shown that bracken also has certain anti-cancer effects.
Without saying much nonsense, let's take a look at the steps!
Roast chicken with fern
By MaymieOrn
Recipe Recommendations
- chicken leg meat 600 grams
- carrots a
- green pepper two
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- dried red pepper four
- salad oil appropriate amount
- starch appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and sweet
- burn
- ten minutes
- ordinary
Steps for Roast chicken with fern
1
Don't get too fat, but be thinner and chewy! Soak the dried bracken for two hours, wash the rest of the carrots and other ingredients before use.
2
Cut carrots into one-centimeter squares, cut green peppers into slices of similar size, cut bracken into half-finger lengths, and chop onions, ginger, garlic and red peppers.
3
After washing the chicken, chop it into pieces, remove the blood with boiling water, and rinse it with cold water for one minute. Wash it.
4
Put a small amount of oil into the pan, heat it, add the chicken nuggets, and cook over medium heat for a few minutes.
5
Add cooking wine and serve; saute the ginger, garlic and red peppers until fragrant; pour in the chicken nuggets and stir fry with the spices.
6
After the water is dried, add the carrots and stir fry for one minute.
7
Add vinegar, soy sauce, and a little sugar in turn, and continue to stir fry over high heat.
8
Pour the chopped bracken and green peppers into the pan and simmer over medium heat for two minutes.
9
After lifting the lid, add the green onion sprouts, and then add appropriate amount of salt and chicken essence to season.
10
When taking out of the pan, thicken with starch.
11
The delicious roast chicken with fern will be a success.
12
Look, the picture is a little blurred because it is steaming. It's fragrant and drooling.