Kelp is rich in calcium and can prevent calcium deficiency in the human body.
Kelp is often attached to a layer of white powder like hoarfrost-mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuretic and swelling swelling.
Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce blood vessel hardening. Therefore, eating seaweed regularly can prevent cardiovascular diseases.
Iodine in kelp is extremely rich. It is the main raw material for synthesizing thyroxine in the body, and the shine of hair is formed by the role of thyroxine in the body. Iodine can stimulate the pituitary gland, reduce estrogen levels in women's bodies, restore normal ovaries, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia.
The glue contained in kelp can promote the excretion of radioactive materials in the body along with feces, thereby reducing the accumulation of radioactive materials in the body and reducing the incidence of radiation diseases.
Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts from it. It is an ideal satiety agent.
The laminine contained in kelp is a special amino acid that has the effect of lowering blood pressure and preventing hypertension and cerebral hemorrhage.
Shredded seaweed salad
Recipe Recommendations
- green and red pepper a little
- cooked white sesame seeds a little
- Jiang 2 tablets
- garlic 2 cloves
- onion 2 pieces
- balsamic vinegar 2 teaspoons
- pepper half a teaspoon
- sesame oil a little
- chili oil a little
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Shredded seaweed salad
1
Wash the kelp and cut into thin threads; dice the green and red peppers, shred the ginger, garlic, and onions, and dice the green onions.
2
Stir pepper, ginger, and shredded garlic with balsamic vinegar into juice and set aside.
3
Sit in a pot and boil water, blanch the seaweed until done; use cold water and drain the water.
4
Put the shredded seaweed in a bowl, add the green and red peppers, onions, and chives, and pour in the sauce.
5
Mix the shredded seaweed and plate.
6
Sprinkle with white sesame seeds, sprinkle with a little sesame oil and chili oil.Shredded seaweed salad Make Tips
1. Do not drink tea immediately after eating kelp (tea contains tannic acid), nor eat sour astringent fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of the above foods will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, as kelp is rich in iodine, which will aggravate the condition. 3. Pregnant women and lactating mothers should not eat too much kelp. This is because the iodine in kelp can enter the fetus and infant through the blood circulation, causing thyroid dysfunction.