The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. It can nourish the kidney and essence, strengthen the brain and strengthen bones, and replenish the spleen and stomach.
The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach, thereby reducing blood sugar, and effectively controlling diabetes.
Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.
Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. Eating broccoli regularly can clear the throat, soothe the throat, relieve cough, enhance the liver's detoxification ability, and enhance the body's immunity.
Stewed two-color egg with broccoli
By OdaBeer
Recipe Recommendations
- broccoli 1 tree
- eggs 2 pieces
- dried mushrooms 5 pink
- red pepper a little
- oil 2 teaspoons
- salt 1 teaspoon
- pepper appropriate amount
- garlic 2 cloves
- slightly spicy
- fried
- three-quarters of an hour
- ordinary
Steps for Stewed two-color egg with broccoli
1
Soak dried mushrooms in hair; break a small hole in the big end of the egg, and pour out the egg white and egg yolk.
2
Add a little salt to the egg white and mix well, pour into the egg from the egg hole, and seal with tissue paper.
3
Mix egg yolks with salt, pour into another egg shell, and seal with tissue paper.
4
Take a bowl, fill a layer of cooked rice, stand on the rice surface with the egg holes facing up, and put it into the pan and steam it.
5
Peel the steamed eggs.
6
Cut the two-color egg into slices, slice the mushrooms, cut the red peppers into slices, break the broccoli into small pieces, and cut the garlic into fine grains.
7
Pour broccoli into boiling water and blanch for a while.
8
Sit in a pot and heat up the oil, saute the garlic slices until fragrant, add mushrooms, broccoli, add salt, and pepper and stir fry.
9
Pick out the broccoli for later use.
10
Add the two-color egg to the pan, add some water (stock is better), and cook for 2 minutes.
11
Hook the thin sauce, stir up and serve on a plate.Stewed two-color egg with broccoli Make Tips
Pork liver contains abundant trace elements such as copper, iron, and zinc, while broccoli contains large amounts of aldonic acid residues; consuming them together can form chelates, affecting the absorption of these substances by the human body.