Yogurt

1

The yoghurt fermented drums are cleaned and poured into a proper amount of open water and bubbled for more than a minute。

2

Boiled drums of water, cooling the drums and pouring them into sugar。

3

Pour it into yogurt。

4

Add milk。

5

Pour in cream。

6

Full and even mix. If you mix it with a tool, remember that the tool also has to be sterilised

7

Seal the fermenter cap。

8

Put the fermented bucket in the yogurt machine。

9

SELECT A1 PROCEDURE, 10 HOURS。

10

Ten hours later, yogurt was thick and tofu-like。

11

Refrigerated in a refrigerator of 2-8 degrees, when eaten, with a clean spoon。

Nutritional Analysis 1. Yogurt can promote the secretion of digestive juices and increase stomach acid, thereby enhancing a person's digestive ability and stimulating appetite. 2. The lactic acid in yogurt can not only convert weakly acidic substances in the intestines into weakly alkaline ones, but also produce antibacterial substances, which have a health-promoting effect on the human body. 3. According to Mexican nutrition experts, drinking yogurt regularly can prevent cancer and anemia, improve psoriasis, and alleviate childhood malnutrition. 4. During the production of yogurt, certain lactic acid bacteria can synthesize Vitamin C, increasing its content. 5. During pregnancy, yogurt provides not only necessary energy but also vitamins, folic acid, and phosphorus. During menopause, it can inhibit osteoporosis caused by calcium deficiency. In old age, eating yogurt daily can correct nutritional deficiencies caused by picky eating. 6. Yogurt can inhibit the growth of putrefactive bacteria in the intestines, and it contains active substances that inhibit the activity of cholesterol reductase synthesized in the body. It also stimulates the body's immune system, mobilizing positive factors to effectively resist cancer. Therefore, regularly consuming yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease, and cancer, and lower cholesterol.