Orange and lemon juice

Oranges are sweet, sour and cool in nature. It has the effect of promoting saliva to quench thirst, appetizing appetite and reducing breath. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving greasy, eliminating accumulated food, quenching thirst, and sobering up. Oranges are extremely rich and comprehensive in nutrition and are suitable for all ages. Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help to clear intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel tastes sweet, bitter and warm in nature. It has better effects in relieving cough and phlegm than tangerine peel. It is a good medicine for treating colds, coughing, loss of appetite, and abdominal pain. Oranges have almost become synonymous with vitamin C. In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-protecting antioxidant that matches the name and reality.

Lemon is highly alkaline and is considered a good medicine for treating diseases. Relieving cough, resolving phlegm, promoting the body's saliva and strengthening the spleen, and can promote the body's blood circulation and calcium absorption. Rich in vitamin C, it not only prevents cancer and food poisoning, but also lowers cholesterol, eliminates fatigue and increases immunity. And can overcome diabetes, high blood pressure, anemia, colds, and osteoporosis.