Beanfish oatmeal

By VicentaLakin

Beanfish oatmeal
The fragrance of the soybean and the soyfish are a wonderful match... The taste of vegetables and the resilience of fish are also bright spots! What I love most is that it's a fast dish that won't take 10 minutes to fix and then we'll eat

Recipe Recommendations

  • oil wheat appropriate amount
  • Canned dace fish with soy sauce appropriate amount
  • red pepper appropriate amount
  • garlic appropriate amount
  • chicken essence appropriate amount
  • salt appropriate amount

Steps for Beanfish oatmeal

  • Make Beanfish oatmeal step 0
    1
    - Cleaning of wheat and wheat and cutting into small sections
  • Make Beanfish oatmeal step 1
    2
    Cream pepper washes off seeds and cuts them into thin silks; garlic cut the scraps; open cans of soyfish, tears out the fish inside and digs out some soybeans
  • Make Beanfish oatmeal step 2
    3
    Hot oil in the pot, and greasy garlic and beans
  • Make Beanfish oatmeal step 3
    4
    (b) Pumping into the barley section and the red peppers, with a rapid smoothing
  • Make Beanfish oatmeal step 4
    5
    I'm going to add the scallop, and then I'm going to put the chicken and the salt in。