Cold mung bean sprouts
I have a little burning recently and my child has a cold, so I have to eat light food. Green bean sprouts are rich in vitamin C. It can clear the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease. Mung bean sprouts contain riboflavin, which is suitable for people with mouth ulcers. It is also rich in cellulose and is a healthy vegetable for constipation patients. It has the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer).
Recipe Recommendations
- mung bean sprouts appropriate amount
- cucumber appropriate amount
- chili oil appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- salt appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
Steps for Cold mung bean sprouts
1
Wash the mung bean sprouts and soak them in water for a while.
2
Shred cucumber.
3
Pour clear water into the pot. After the water boils, pour in the mung bean sprouts and blanch them with water.
4
Immediately put it in cold water to cool.
5
Remove it and control the water content.
6
Mix with shredded cucumber.
7
Take a bowl and mix the sauce well.
8
Put the oil in the pan, heat and saute the pepper until fragrant, and pour it into the bowl of juice while it is hot. Sprinkle the bowl juice evenly on the bean sprouts.