"Roasted Carp with Scallion and Stewed Meat"(Creative name on November 9)
Introduction to cooking methods: After removing the scales, gills, and intestines of the crucian carp, wash the blood with clean water, use a small spoon to mix the 'onion and ginger fresh meat minced' prepared with meat paste, ginger, salt, cooking wine, June fresh, white sugar, and monosodium glutamate, and then put it into an onion oil pan. After frying, pour in cooking wine, soy sauce, white sugar, pepper, chives and clear water, cover the lid and cook for about 10 minutes to make the meat minced inside the crucian carp belly is cooked, then collect the juice, season and thicken, and serve on a plate. It has a full shape, full appearance, aroma, delicious taste and rich in nutrients.
Features:
1. Using the Shanghai specialty dish 'Grilled Carp with Scallion' to cook 'River Carp Meat', the taste and nutrition are improved, and the taste is unique;
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;
Nutrition:
Crucian carp is one of the important edible fish in my country. The meat is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach for eating, and replenishing the vitality.
Chives [chives, four seasons onions] food has high nutritional value, and there are many kinds of cuisines and delicacies. Whether steamed, stewed, stewed, stewed or fried, the chives have a strong flavor and rich nutrients. Chives also have high nutritional value for dietary therapy.
Now I will upload the ingredients configuration, processing and production diagram of "Roasted Carp with Scallion and Braised Meat" to share with my relatives.
Roasted crucian carp with green onion and stewed meat paste
By OthoO'Keefe
Recipe Recommendations
- crucian carp art. 2
- meat emulsion 150g
- Jiang 1 tablet
- chives of 16
- black fungus appropriate amount
- salt Follow your taste
- water starch appropriate amount
- cooking wine 10ml
- white granulated sugar appropriate amount
- MSG appropriate amount
- olive oil 30ml
Steps for Roasted crucian carp with green onion and stewed meat paste
1
After removing the scales, gills and intestines of the crucian carp, wash the blood with clean water.
2
Add green onion, ginger, salt, cooking wine, June snow, and pepper to minced pork, and use chopsticks to stir in one direction to form 'green onion, ginger and fresh meat minced.
3
Use a small spoon to fill the fish belly with 'green onion, ginger and fresh meat minced'.
4
The minced meat filled into the belly of the crucian carp must be full and can swell out a little.
5
Select chives of uniform thickness, prepare chives and processed carp, and place them on a side dish for later use.
6
Pour oil on the pan, add ginger slices and onion white, and simmer over slow fire.
7
Boil the chives over slow fire at low oil temperature to make onion oil.
8
Raise the oil temperature to about 150 degrees and remove the heat and add the crucian carp to make the outer shell of the crucian carp peel, and then move it to the fire to fry.
9
Use a constant oil temperature and a good fire to fry the crucian carp on both sides until it is slightly yellow.
10
Add cooking wine, soy sauce, salt, white sugar, black fungus, chives and enough water.
11
Cover the lid and cook over high heat for 5-6 minutes, then simmer over slow fire until the meat is cooked and the soup is thick.
12
Wait until the soup is thick, properly seasoned and thickened, and serve on a plate.
13
Picture 1 of the finished dish of "Carp Roasted with Scallion and Stewed with Meat".
14
Picture 2 of the finished dish "Roasted Carp with Scallion and Stewed Meat".
15
Illustration 3 of the finished dish of "Carp Roasted with Scallion and Stewed with Meat".