stir-fried loofah with cloud ears
By AbnerHegmann
Luffa has the effects of clearing heat and nourishing intestines, cooling blood and detoxifying, relieving summer heat, and eliminating thirst. It is a good health care product in summer. Cloud ear has a detoxification effect.
Recipe Recommendations
- loofah a
- Yun's ears Several flowers
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried loofah with cloud ears
1
All the materials.
2
Wash cloud ears and soak in water for later use.
3
Peel the towel gourd and cut it into hob pieces, cut the carrot into slices, and cut the cloud ear into small pieces.
4
Heat the oil and saute the garlic until fragrant, then add the carrot slices and stir-fry for about 1 minute, then add the cloud ear and towel gourd in turn and stir-fry.
5
After the loofah is soft, add salt and a little chicken essence to season and serve
6
It looks fried.