Potato

By VicentaLakin

Potato
POTATOES, POTATOES, POTATOES, POTATOES, POTATOES, ETC. CONTAIN RICH NUTRIENTS, CONTAINING PROTEIN AND VITAMIN C, VITAMIN B1, VITAMIN B2, MUCH HIGHER THAN APPLES, AND HIGH LEVELS OF CALCIUM, PHOSPHORUS, MAGNESIUM, POTASSIUM, ESPECIALLY POTASSIUM, WHICH CAN BE SAID TO RANK FIRST AMONG VEGETABLES. POTATOES CONTAIN A LARGE QUANTITY OF HIGH-QUALITY CELLULOSE, WHICH HAS THE EFFECT OF PREVENTING CONSTIPATION AND CANCER CONTROL. SO, HOW DO YOU EAT POTATOES TO GET BETTER? NUTRIENTS POINT OUT THAT EATING POTATOES DOES NOT HAVE TO WORRY ABOUT OVER-FAT BECAUSE IT CONTAINS ONLY 0 OR 1 PER CENT OF THE FAT AND IS THE SMALLEST OF ALL HUNGRY FOODS, AND EATING MORE POTATOES EVERY DAY CAN REDUCE FAT INTAKE AND GRADUALLY METABOLIZE EXCESS FAT。

Recipe Recommendations

  • potatoes appropriate amount
  • ham appropriate amount
  • chives appropriate amount
  • pepper appropriate amount
  • soy sauce appropriate amount
  • salt appropriate amount
  • vegetable oil appropriate amount

Steps for Potato

  • Make Potato step 0
    1
    Prepare the food and boil the potatoes。
  • Make Potato step 1
    2
    Cooked potatoes into mashed potatoes。
  • Make Potato step 2
    3
    Cut the onions and the ham。
  • Make Potato step 3
    4
    On the mashed potatoes, pepper powder, soy sauce。
  • Make Potato step 4
    5
    Smash it with a spoon。
  • Make Potato step 5
    6
    It's either a mold or a round hand。
  • Make Potato step 6
    7
    A pan with oil, a little fire on two sides。
  • Make Potato step 7
    8
    Just a plate

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