Spinach and carrot
By VicentaLakin
CARROTS ARE RICH IN VITAMIN A, WHICH IS ESSENTIAL FOR THE NORMAL GROWTH AND DEVELOPMENT OF THE BONES, CONTRIBUTES TO THE GROWTH AND GROWTH OF CELLS AND IS IMPORTANT FOR PROMOTING THE GROWTH AND DEVELOPMENT OF INFANTS AND YOUNG CHILDREN; CARROTS ARE OF HIGH NUTRITIONAL VALUE, AND BECAUSE CARROTS ARE A FAT SOLUBLE SUBSTANCE, THEY CAN ONLY FUNCTION IF THEY ARE DISSOLVED IN OIL. WHEN EATING CARROTS, PUT MORE OIL IN IT, PREFERABLY WITH MEAT, AND IT WORKS BEST。
Recipe Recommendations
- spinach 100 grams
- carrots a
- edible oil appropriate amount
- salt appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
Steps for Spinach and carrot
1
Carrots go and wash their skins and cut them in silk. Garlic to cut the skin。
2
The spinach wash is purified to 3 cm long。
3
Put the cut spinach in the boiling water。
4
Fire in the frying pan, hot in the cooking oil and sweet in the garlic。
5
Put the carrots in and flip。
6
Put the spinach in the fire。
7
It's just a matter of moving in with a proper amount of salt and a flat amount of chicken。