Garlic salmon
By VicentaLakin
Nutritional value of salmon: 1 is protein-rich and maintains a balance of potassium sodium; oedema elimination. Increased immunity. Lower blood pressure and buffer anaemia will facilitate growth and development. 2. Copper-rich, which is an indispensable micronutrient for human health, has important effects on the development and functioning of the blood, central nervous and immune system, the hair, skin and bone tissue, as well as the brain, liver, heart, etc. The substance is higher in fish liver oil. They can be effective in preventing the occurrence and development of chronic diseases such as diabetes
Recipe Recommendations
- the salmon 400 grams
- garlic cloves appropriate amount
- black pepper appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
Steps for Garlic salmon
1
Preparation: 400 grams of frozen salmon, a little salt pepper sugar, garlic。
2
The salmon are washed dry and sliced about 1 cm thick。
3
The salt, the sugar, the black peppers are spread over the well-positioned salmon, the wine and the chipped garlic for 15 minutes。
4
Heated the pan with a little oil, put it in the salted salmon, and covered in the fire. A moment of fire opens up steam from the lid and makes it yellow。
5
Yellow on both sides, fragrance on the nose, entering the plate and crowding in a few drops of fresh lemon。
6
Let's goGarlic salmon Make Tips
1. Salmon is best cooked 80% done to preserve nutrients.
2. Slice while partially frozen.