The whole wheat hand tore
By VicentaLakin
The so-called whole wheat powder is the whole wheat flour that, while grinding it, is crushed and not subject to the gill removal procedure, the whole wheat is the powder that contains all of its beryllium and embryonics, the whole nutrients of wheat seed grains and the most nutritionally valuable flour in flour. As a result, whole wheat flour is regularly eaten, allowing for more balanced nutrition。
Recipe Recommendations
- whole wheat flour 350 grams
- cold water 190 grams
- oil appropriate amount
- salt appropriate amount
- spiced powder appropriate amount
Steps for The whole wheat hand tore
1
One spoon of salt mixed with wheat powder
2
One spoon of oil in the cool water
3
Gradually refueling the powder into an ear, then rub it in the face, rub it again after five minutes, smooth it and then awake for 15 minutes
4
Wake up good noodles and split them into two
5
Each one of them is made into a rectangular piece of flour, with a layer of oil, a layer of salt and a layer of five fragrances
6
Rolling up, flattening up, breaking two of them with a knife
7
Cut your face up, curl it up and wake up for 15 minutes
8
Wake up, cakes
9
I'm going to have to cook up to two of them
10
Let's get out of the pot, load up the plate, and rip your hands off。The whole wheat hand tore Make Tips
1. Adding some oil when mixing the dough makes the crust of the baked flatbread crispier; 2. Whole wheat flour absorbs water more strongly, so you need to add more water and make the dough softer.