"Small Roasted Poached Eggs with Chives"(Creative named on November 11)
Introduction to cooking methods:
1. Beat the eggs into the frying pan, sprinkle the egg yolk with a proper amount of fine salt, and fry the eggs until six to seven points cooked;
2. Add the chives and stir-fry them slightly, pour in cooking wine, soy sauce, white sugar, fresh spicy powder and appropriate amount of water, cover the lid and fry until the aroma of chives overflows, then collect the sauce, season and thicken, and serve on a plate.
Features:
1. Cooking 'poached eggs' using the Shanghai specialty dish 'Roasted Carp with Scallion' has improved taste and nutrition, and the taste is unique;
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;
3. This dish is simple and fast, and is most suitable for busy people such as white-collar workers. Use this dish to cover rice and pour it into a 'roasted egg with onions'. Cover and pour it on smooth surface (clear noodles) and you can become a "roasted egg with chives". It is the best partner for breakfast cakes, steamed buns, and bread.
Nutrition:
1. Eggs: The lecithin, triglyceride, cholesterol and vitellotin in chicken egg yolks help the development of the nervous system and the body. Lipid can promote the regeneration of liver cells, increase the amount of human plasma protein, enhance the body's metabolic and immune function, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and contain all the nutrients needed by the human body. Nutritionists call this the "complete protein model" and is one of the extended experiences of many long-lived people.
2. Chives: [Chives, all seasons onions] Food has high nutritional value and also has high nutritional value for diet therapy.
Roasted poached egg with chives
By DangeloBrown
Recipe Recommendations
Steps for Roasted poached egg with chives
1
Wash and dry the frying pan, pour in about 15ml of olive oil, and ignite to preheat.
2
When the frying pan is slightly hot, beat in the eggs and sprinkle with fine salt on the egg yolks. (No need to heat the oil temperature high)
3
After the eggs are beaten in, cover the pot and simmer for a while.
4
When observing that the eggs turn white from the glass lid of "ASD V8128 Easy Clean Non-Stick Frying Pan", open the lid and turn the eggs over and fry them.
5
Pan-fry the eggs on both sides until six to seven rare. (The flame is not easy to be too large during the frying process, so as to avoid frying the protein and affecting health)
6
After the eggs are fried, sprinkle with chives.
7
After the chives are flavored, pour in cooking wine and soy sauce and fry.
8
After frying the eggs on both sides, add white sugar, fresh chili powder and appropriate amount of water.
9
Cover the lid and fry on slow fire until the aroma of chives overflows.
10
When the "ASD V8128 Easy Clean Non-Stick Frying Pan" has rich onion aroma and delicious flavor, open the lid and use high heat to collect the juice to adjust the amount of juice.
11
After collecting the juice, season and thin, and serve on a plate.
12
Picture of the finished dish of "Small Roasted Poached Eggs with Chives and Chives" after serving.Roasted poached egg with chives Make Tips
Friendly Reminder: 1. When "Scallion Roasted Poached Egg" is served over rice or noodles, you may add a bit more sauce and include other ingredients. 2. When "Scallion Roasted Poached Egg" is served for breakfast, you may add marinated beef slices, sausages, cabbage, or other vegetables.