Food buns
By VicentaLakin
The so-called groceries include one or more types of groceries in the process of making them, mainly maize, black rice, sorghum, grains, twigs, oats, barley and beans, which, although tasted less than wheat flour, are of higher nutritional value. This groceries, which is based on whole wheat flour, has been added soybeans, corn and oatmeal, which is a bit rough but very chewy. Due to the evening light problems, the photographs are of varying colours and the finished maps are the colour of the actual groceries。
Recipe Recommendations
- whole wheat flour 150 grams
- corn flour 50 grams
- soybean powder 50 grams
- oat flour 50 grams
- yeast powder 3 grams
- baking powder 1 gram
- cold water 180 grams
- white sugar 10 grams
Steps for Food buns
1
(b) To grind the required mix of grains to powder them with a cooking machine
2
(a) To pour all raw materials except water into the basin and mix them evenly
3
Gradually adding water and mixing the powder into particles
4
And then you rub it in the face and wake up for 20 minutes
5
(a) Put some dry noodles on the panel and put the waking face on the face for a while until it feels resilient
6
Cutting into six agents
7
Six buns
8
(b) Heating of the small fire in the steam pan, when the temperature is 30-40 degrees, when the fire is off, when the tank is painted, and when the buns are in the pot for 40 minutes
9
The fire opened the pot, evaporated it for 20 minutes, shut it down for 3 minutes and out。Food buns Make Tips
1. Usually, for steamed buns made with wheat flour, about 500g of flour requires 250g of water. However, whole grains absorb more moisture, so approximately 300g of water for 500g of flour is recommended; the water amount can be adjusted according to the specific situation.
2. Whole grain buns have a coarser texture. Adding milk powder, white sugar, or honey can help balance this and slightly improve the texture.
3. Whole grain buns require a slightly longer steaming time than ordinary buns.
4. Whole grain flour can be bought pre-made or ground yourself; I prefer grinding it myself because I feel more assured about the quality.
5. You can add different whole grains according to your preferences to make various types of whole grain buns.