Perhaps everyone has eaten this dish before,
But a hundred people have a hundred ways
See how you want to eat it. If you like to eat leeks, put more leeks in it.
If you like to eat eggs, put more eggs. I usually like to mix leeks and eggs well and stir fry them together
In addition to protein, fat and carbohydrates, leeks contain
The most valuable is rich in carotene and vitamin C,
It is in a leading position among vegetables; in addition, there are minerals such as calcium, phosphorus, and iron.
Modern medical research has proved that in addition to containing more cellulose, leeks can enhance gastrointestinal peristalsis,
In addition to having an excellent effect on preventing bowel cancer, it also contains volatile essential oils and sulfur-containing compounds,
It has the effect of lowering blood lipids, so eating leeks is beneficial to patients with hyperlipidemia and coronary heart disease.
It is also a commonly used medicine in traditional Chinese medicine. It is one of the foods identified by the Ministry of Health as "homologous to food and medicine."
Scrambled eggs with leeks
By MyrticeSwift
- salty and fresh
- fried
- ten minutes
- simple
Steps for Scrambled eggs with leeks
1
Break the eggs first, add appropriate amount of chicken essence powder, and stir well.
2
Wash the leeks and cut them into sections.
3
Pour the filipino cabbage into the egg mixture and stir well.
4
Add oil to the hot pan, add a little more oil and saute chives.
5
At this time, pour the egg and leek mixture into the pan. Reduce the fire to about medium fire. You can keep stirring, and when you see that it is about to condense, you can flip it in a whole piece.
6
The function is to make eggs and leeks cooked, and not let them burn the pot. When the eggs are a little browned, you can turn off the heat and put it out of the pan.
7
Finished product drawing... Can't wait to eat.