Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body. Needless to say, they include a variety of vitamins and mineral elements. More importantly, they contain a large number of anthocyanins with unique effects and high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Anthocyanins are known as water, protein, fat, carbohydrates, vitamins, The seventh essential nutrient after minerals.
Purple sweet potatoes are rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are organic active antioxidants that can fight cancer and prevent aging. Anthocyanins bring multiple benefits to the human body. Fundamentally, anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance blood vessel elasticity, improve the circulatory system and enhance skin smoothness, inhibit inflammation and allergies, and improve joint flexibility.
Purple potato cheese cake
Recipe Recommendations
- purple potato appropriate amount
- glutinous rice flour appropriate amount
- flour appropriate amount
- sesame appropriate amount
- cheese appropriate amount
- sweetening
- fried
- ten minutes
- simple
Steps for Purple potato cheese cake
1
Peel the purple potatoes, cut them into slices, steam them. (Microwave for ten minutes on high heat or steam in a steamer).
2
Add appropriate amount of water and press it with a spoon into purple potato paste (I steamed it in a microwave steamer, so I need to add some water when it is dry).
3
Add glutinous rice flour and flour, and add some sugar if you like sweet. (Glutinous rice flour is a little more than flour).
4
Mix into dough.
5
Divide into small dough, flatten and wrap with cheese.
6
Wrap round and stick sesame seeds. Pour a little oil into the pan and fry it over low heat.Purple potato cheese cake Make Tips
Purple sweet potatoes, pumpkins, and sweet potatoes all work; if you don't like cheese, you can substitute it with red bean paste or sesame filling. After making, put them in the freezer; take them out whenever you want to eat.