Improved yogurt soup

1

(a) Dry cleaning of u-mei; dry cleaning of mountains; clean cleaning of dates; clean cleaning of mints; and crushing of ice sugar if it is large

2

(b) Omei, mountains, dates and fragrances shall enter the pot (without iron) with fresh water, and the fire shall open and turn into the fire, and shall remain boiling for about 30 minutes

3

Add ice sugar and boil it for about 10 minutes; taste it and regulate the amount of ice sugar。

4

Finally add fresh mints and shut the fire immediately. (If you use dry mint, you cook it for five minutes.)

5

When cooled to room temperature, solids were filtered out

6

Once again, fine filters can be used for drinking; better when frozen or iced。

1. Regarding specific benefits and effects, you can look those up yourselves. I think the most distinctive combination is Schisandra and mint. Schisandra is named for its five flavors and has a nourishing effect on the five internal organs; it can promote saliva production and quench thirst, and calm the nerves. Mint clears heat and resolves the exterior, assisting in the prevention and treatment of summer wind-heat colds. Adding these two to sweet plum soup is quite nice. 2. Professional preparation of sweet plum soup is complex; when making it at home, simplicity and ease of operation should be the priority. Remember to add the mint last: for fresh mint, turn off the heat as soon as it goes in; for dried mint, it can be simmered for 5 minutes. Since mint contains volatile oils, boiling it for too long will diminish its efficacy. 3. Beginners might face issues with the soup being too strong or too weak, mainly due to the control of water quantity and heat. After making it a few times, you will find the flavor that suits you best. 4. Alternatively, could certain Chinese herbs have side effects? In my experience, current herbs are mass-produced, and any slight effects—whether beneficial or adverse—can be disregarded. Therefore, even with this so-called "improved" sweet plum soup, its primary function is to relieve heat, quench thirst, and satisfy the palate; any health benefits or medicinal effects are subjective. In short, don't take it too seriously—as long as it tastes good, that's all that matters.